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Position 1: Tight, Tight Calves!
No Dorsiflexion!? That will directly impact your knee and hip health. You've got some stretching to do!
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Position 2: "Vertical" Getting there…
Feel the difference yet? Now you have more range of motion. Making progress...
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Position 3: "Hip to Wall" Long, Elastic and Safe.
Appropriate length and tension for shock absorption and pain reduction.